Amaranth is a plant, whose scientific name is Amaranthus tricolor. It has various medicinal properties, among which we can mention the property of lowering cholesterol.
Amaranth is a food that can be consumed in different ways, including through their tea or infusion. This is another natural alternative that you have to fight bad cholesterol or LDL.
Amaranth is a plant which can use both leaves and flowers and seeds. With each of these can be made various preparations, such as salads, soups, tortillas, among others.
An alternative preparation, but not least is the amaranth tea, through which you can get all its properties to lower cholesterol naturally.
Amaranth allows you to combat cholesterol through the active ingredients and which act directly:
* Reducing LDL cholesterol.
* Increasing the synthesis of good cholesterol or HDL.
* Strengthening the artery walls.
* Ingredients
or 2 tablespoons of amaranth leaves or flowers
or 1 liter of water.
* Preparation
o Boil water.
o Place the flowers or leaves of amaranth.
o Allow to simmer for 10 minutes.
o Remove from heat.
o Allowed to stand.
o Serve.
* How amaranth tea to lower cholesterol
You can drink up to three cups daily after meals.
Remember to reduce your cholesterol level, and amaranth tea, you must perform a diet low in fat and rich in fiber and antioxidants. In addition to implementing physical activity daily.
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