Aromatherapy is an ancient therapy dating back to 4500 BC, consisting in the use of essential oils distilled from aromatic plants to promote health and wellness of body, mind and emotions, creating balance and healthy lifestyle.
What are essential oils?
Let’s start by clarifying that essential oils are not oils. The chemical composition is more like alcohol or waxes. The “father of aromatherapy, René Maurice Gattefossé, around 1931 called” plant hormones ”
Essential oils are generally obtained by steam distillation of herbs, flowers, fruits, wood and resin. These natural and organic essences each have their essential characteristics and a unique aroma. Essential oils must be 100% pure. They should not suffer any process of concentration, modification, debugging and so on., Since all components are needed for therapeutic effects.
Essential oils found in the information on each species in their defense, health and propagation in the face of the earth. In the essential oil is also the history of plant adaptation to soil conditions and climate. When we use the oil we communicating active defenses and physical energy level that information collected from a large amount of plants of the same species and location, our system understands and reacts accordingly.
Possibilities of Aromatherapy:
Aromatherapy is a resource on health-related situations, turning from the physical, emotional and spiritual, accompanying and harmonizing our being.
We must remember that a disease that manifests must be treated by a medical professional, but absolutely affects our emotional state in the outcome of treatment. Aromatherapy with stove, bath, massage and so on. enhances our ability to recover in a pleasant way.
The prevention of diseases and infections are an optimal field of aromatherapy, which prevents and helps the improvement in the same application, it promotes the action of the immune system that is closely related to the nervous and endocrine system, in which our emotions influence markedly.
An essential oil can relieve pain adequately implemented, reduce bruising and swelling, prevent bacterial growth, helping to rebuild tissues, and so on. so it holds the life force. Life support for life … It is also important to realize that their irresponsible use can expose unintended consequences. It is important to know the contraindications of them: For example, there are essential oils should not be used in children, pregnant or elderly, hypertensive, etc..
How do I use essential oils?
Essential oils can be used at many levels-physical, emotional, mental, spiritual, and are ideal in combination with other therapies. The efficiency and speed of aromatherapy therapies depend on the purity and quality of essential oils. Essential oils can be used individually or mixed together to create your own combination. There are many ways to enjoy its benefits: massage in the bath water, by spraying and / or inhalation, to perfume rooms through towels, etc..