Post by umroh :
Vitamin D may reduce the risk of disease
A new study suggests that high levels of vitamin D in the blood may be associated with reduced risk of disease. Vitamin D is found in many food sources such as fish, eggs, fortified milk and cod liver oil. The sun also contributes significantly to the daily production of vitamin D, and is thought to [...]
Do you hate to exercise? 10 tips to change your mind
They say there is only one step between love and hate (and vice versa), and it is very possible that this is the first step you need to take to transform your rejection into something positive if the mere thought of the gym causes you pain head, read this article and discover how to change [...]
Children overweight at age 7 may have more risk of asthma
Childhood obesity is much more than a cosmetic problem: it represents a real danger to the health of children and their future quality of life. Recent research suggests that children reach seven years are overweight or obese are more likely to have asthma than other children with adequate weight for their age. The good news [...]
6 Tips to encourage your children to be more active
With so many screens around, make your kids do sports can be a difficult task to achieve. However, it is important that during childhood ages in the habit of your children to be active. This not only helps control weight and prevent childhood obesity, but also helps them grow and develop healthily. Exercise helps children [...]
15 Minutes of Exercise = 3 Years Life Expectancy
15 minutes of exercise a day is equivalent to 3 years of life expectancy Our life is our greatest treasure, and always makes us short. How much would you pay for one day a month, another year of life? No money in the world can buy. And yet, is to lengthen your reach a decision [...]
Are cramps normal in early pregnancy?
During the first weeks of pregnancy, it is normal to have a bit of nervousness and anxiety because everything is going well with the baby. Therefore, for any pain or unusual feelings, is likely to worry. If you’ve had cramps or cramping in the lower belly in those early days, it may be cramping for [...]
A blood test detects the baby’s gender at 7 weeks of pregnancy
Recent research suggests that a blood test for pregnant women will reveal the sex of the baby within two months of gestation, much earlier than current tests allow as ultrasound, and a less invasive and risky than amniocentesis . The main objective of this test is precisely to reduce the risks of invasive procedures to [...]
Boy or Girl? A blood test would have the answer
One of the biggest unknowns during pregnancy is whether you are expecting a boy or a girl. Of course it is important that your baby is growing healthily, but we can not deny that sex causes us know your curiosity and interest. A blood test during the first weeks of pregnancy, may have the answer [...]