We all acknowledged the importance of assiduous practice of aerobic activities such as repair and immune factors against almost all risk factors for health of today’s civilization.
Far from seeking a return to competitive prospects, look in aerobic exercises, promoting entertainment, improve our cardiovascular fitness within the healthy range, since in better shape, better psychological level and this will encourage us to greater and better ability to meet our daily work.
‘The characteristic of aerobic training is to maintain an activity for some time at a certain intensity, determined for each individual and particular objective. ” Call then aerobic activity: walking, running, rolling bike, swim, jump, play, etc..
The recommended time is at least 20 min., With a weekly frequency of 3 sessions on alternate days. Where worth much stress that the continuity of the exercise is a key factor in the success.
The intensity we can determine it through the heart, where it is recommended that it lies in the belt stretching from 55% to 75% of maximum heart rate of each individual.
To know you’re exercising at the right intensity, tell our heart beat in 10 sec., Then Let us place ourselves in the following table:
In both children and adults older than 65 years, aerobic activities inevitably must be supervised by a licensed physical activity.
Finally, some adjustments will name acquired beneficial training with aerobic exercise:
• The low-intensity aerobic training (50% to 70%) makes the increase of disintegrating enzymes of fat (low fat).
• Decreased blood pressure (both at rest and during exertion)
• Increasing capillary and thickness of blood vessels.
• With only four months of continuous exercise stops arteriosclerotic problems (also can reduce them).
• Decreases coronary risk and prevents these diseases.
• Prevents osteoporosis and decalcification.
1 Trackback to “Benefits of The Aerobic Activities”