There are many ways to reduce cholesterol. Each of the method should not be taken separately. Good combination of healthy diet, active life style, and supplement whenever necessary supports for fast result in the cholesterol test. Research said that if you invest your time, one hour a day to do simple exercise such as walking, easy biking or running, you should expect for 8% lower point for you cholesterol level. How it works? How to lower cholesterol by 1 hour walk?

Exercise is proven to be able to burn unnecessary fat in our metabolism. The bad fat will be flash out from the system in an exercise session that long enough to reach the fat burning zone. This is the reason of 1 hour exercise, to give time for our body to entering the fat burning zone. It is actually a condition when the heart beat is fast enough to mobilize the fat, using it as energy source. Check out details information for cholesterol medication, tips on routine exercise, healthy diet in lowercholesterol.org

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Our liver is capable of producing the cholesterol necessary for the body. However, through food, can receive an additional quantity of this substance which, in many instances, is detrimental to health, especially for the heart. The origin of the increase in blood is derived mainly from the increase in saturated and trans fats in the diet.

‘Good’ cholesterol and ‘bad’
With this simple dichotomy, many physicians try to educate their patients of the risks to health involves an unbalanced diet rich in fats. To that cholesterol reaches the cells, before shipment is carried through the blood supply. To this end, two lipoproteins, LDL, low density, associated with ‘bad cholesterol’ and HDL, or high density, which is identified with the ‘good cholesterol’.
The problem of bad cholesterol or LDL is that, in excess, it accumulates in the arteries and impedes the movement of oxygen through the blood, making it difficult to work the heart and brain. The accumulation of these fats in the blood vessels called arteriosclerosis. Apart from the risks of stroke, other serious cardiovascular diseases linked to excess fluid.

For its part, the good cholesterol, or HDL, is not only necessary for the body, it is recommended to increase their numbers in blood when there is risk of arteriosclerosis, because it helps to synthesize the bad cholesterol that accumulates in the artery walls.

Medical management
It is very important to have a thorough monitoring of blood cholesterol levels, especially in the case of healthy adults, to be reviewed at least every five years. It is measured in milligrams per deciliter and accounted for the total amount of cholesterol is transported in lipoproteins such as LDL, HDL, and others.
A blood test is sufficient to evaluate the amount of this substance. Those who already suffer from a clear atherosclerotic box should perform these checks once or twice a year.

One of the most common causes of hypercholesterolemia (excess cholesterol ‘bad’) is in the lack of good cholesterol or HDL, which is essential to encourage synthesis of LDL in our liver. Smoking, alcohol consumption, obesity and physical inactivity are common causes of non-HDL.