Category Archives: Fruits Consumption
The Benefits of Fruits Consumption II
What are the advantages that have fruit consumption in a healthy diet?
Maintaining a proper balance of vitamins and maintain good digestion.
What elements give us?
a. – Contribution of fiber that helps lower cholesterol.
b. – Contribution of vitamins and antioxidants that slow aging.
Is there a general indication for rations and portions that we eat?
Among fruits and vegetables [...]
The Benefits of Fruits Consumption I
According to the recommendations made by our specialists, the ideal is to have a daily diet including five portions of fresh fruit.
The fruit is an essential food of the Mediterranean diet. Its use is recommended during the year, but especially in summer because, among other nutrients, provides a large amount of water.
Depending on what fruit [...]