Category Archives: Healthy Eating
Tips to feel a full stomach
That greasy food you’ve taken, it makes you feel full stomach and takes your appetite for the rest of the day right? For it is not so even to you it seems.
1. Forget the fat
Proteins. They provide a feeling of fullness than other nutrients.
Takes to digest fat, so it was thought that fatty foods were [...]
To eat less you must eat slowly
The maternal advice was wise to eat more slowly: a new study suggests that devour food blocks the natural process of appetite control.
“Most fast food hear that promotes excessive food consumption and obesity, and some studies supported this idea,” said Dr. Alexander Kokkinos, lead author of the study.
But what was unknown was the biological evidence [...]