Category Archives: Diet
Maintenance diet for bodybuilders
The nutritional requirements of people who train with weights are different depending on the objectives to be achieved in this way, when you want to increase muscle size and strength is necessary to ingest large amounts of carbohydrates and protein to increase the supply of calories needed to training.
But that increase in calories also produces [...]
Diet and caries
There is evidence that diet influences the development of caries. But this not only depends on the type of food, but the frequency and the time when these are taken. A good nutrition education contributes greatly to the control of dental caries.
1. The importance of food
Proper nutrition is essential to maintain the dental health for [...]