Chia seeds are considered by many experts as the natural exponent to combat cholesterol. Its various properties to combat high cholesterol have become very fashionable lately.
But how are consumed chia seeds against cholesterol? Of course, can be eaten as they are. Still, there are much more palatable alternative to be able to do so.
Chia seeds can be very good in juices and smoothies. In fact, the combined juice and fruit chia or this lemon juice and sage can be an excellent alternative to having to swallow them with water like a pill.
But you can also incorporate chia seeds without any problem inside your normal dishes.
They tend to sit very well in an oriental salad and chicken or chia in a good vegetarian rice chia. You can also prepare a tuna and sage pate or homemade bread with seeds.
Also, chia seeds can go for desserts. This nougat and this jelly are two clear examples of what we’re saying.
As you can see there are many ways far more fun to eat chia seeds that putting it in a spoon and taking them with a glass of water. In addition, they are all recipes that can coalesce perfectly with your anti-cholesterol diet.