1. The blend of carbohydrates and proteins fattening
Generally take the hydrates and the separated proteins is virtually impossible because most foods have protein in their composition and carbohydrate predominates although either. So both components are so usual food like bread or milk.
The effectiveness of the diet is coupled to the dishes are less desirable (rather than just steak and potatoes) and so you eat less quantity. This diet is not dangerous if in the course of the day are taken carbohydrates, proteins and fats in proper proportion so that does not harm health.
Every day are dangerous if taken only one type of food because the body does not get the amount of nutrients needed, but that it may be getting the same or more calories if you conduct an offset intake which would include fats, carbohydrates and protein, so do not get thin.
2. Quitting smoking is not fattening
It is true that people who quit smoking gain weight. The addition creates snuff and behaves like a drug (alcohol, morphine, cocaine, etc..) In the body in both psychological and behavioral and physiological level. Nicotine is the drug that causes addiction snuff but also has other effects.
The nicotine in snuff consumption increases the body burns calories. On the other hand the snuff suppress appetite. In addition, the snuff relieves stress and anxiety.
The lack of nicotine to stop smoking creates a calm anxiety that often with the ingestion of food especially rich in carbohydrates. Following a good detoxification program, pick fruits or vegetables instead of other foods, drink lots of water and long walks, helps prevent weight gain.
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