3. The food “light” if indeed they are, provide fewer calories than the same foods do not “light.” But still provide a certain amount of calories. Usually this contribution is 30% -50% less than the same product does not “light.”
What is certain is that you might not get fat but not thin. Also, if you eat more amount of the food “light” that would eat the normal at the end we will add the same amount of calories or more.
4. Water thin
Water is not fattening calories so ever, but also decreases the calories we eat. That is, neither fattening or slimming. What it does is to facilitate the monitoring of weight loss diets.
What they do is promote diuretic water loss through the urine. This loss of water leads to an overall loss of body weight but not a real weight loss as fat mass is not lost.
Next to water also lose electrolytes such as potassium or sodium that causes an imbalance in electrolyte balance, which is harmful to health if the loss is excessive. Thus, the abuse of diuretics may appear dehydration, hypovolemia, hypotension, hyponatremia, hypokalemia, alkalosis, and hemoconcentration hypochloremic.
6. Vitamins fat
Vitamins have no calories and therefore are not fattening. Neither increase appetite.
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