2. The topic of the chips are not good is one of the most popular. However it is not true. It is true that food calories add up the calories of oil used in frying.
It is therefore not a proper cooking technique if you want to lose weight. However, it is one of the techniques that best preserves the nutrients needed food to a very short cooking time.
Also during frying is an exchange of fat from food to oil and oil to food. This is especially beneficial in the case of meat and fried foods with the use of olive oil.
In this case the saturated fat (unhealthy) that has the flesh is happening to oil and oil is monounsaturated fat from the meat, which ultimately lost fat meat is “bad” and has earned “good” fat .
3. The fruit fattening food taken after
The fruit is not fattening taken before lunch and another behind. Will he go if adding calories in the fruit bowl while we eat? The organism does not compute the calories of a food in different ways if taken before or after other food. An orange provides the same calories you take when you take it.
If taken before eating the fruit may be eaten less bread or less cooked and thus take less calories. But the same amount of fruit, bread and cooked the same calories are taken in the order taken.
It is true that the fruit, due to the large amount of fructose, but above all it provides glucose, the body produces a response consisting of a rapid release of insulin (fructose has an absorption rate 40% below the glucose) that will be in charge of transport of sugar into the cells.
This insulin release awakens hunger. This makes some people feel hungry after finishing in less time eating and eat more. And that something else is causing the excess calories, not fruit.
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