They’ve been extremely widespread magnificent properties that green tea has on the body. But the truth is that it also has a substance that prevents complete utilization of thiamine, which are found in vitamins B1, essential for nervous system function. That is why it needs to be taken with excessive consumption of this tea.
Green tea has become unequivocally a major natural sources when seeking benefits completely healthy. Its consumption has increased by leaps and bounds in the world and far exceeds their employment and their habitat of origin. It is not surprising, given the wonderful power he possesses. But the fact is that green tea contains some contraindications.One of them is directly to the use of vitamin B1. Green tea, like some raw fish, have a high percentage of a substance called FAT, which prevents full absorption of thiamine, an essential part of this vitamin.
Thiamine acts directly on the central nervous system, allowing the uptake and degradation of carbohydrates, thus playing an important role. Its low power consumption or lack of use can lead to fatigue, poor mental performance and depression.
The truth is that the Orientals have a diet with a huge amount of green tea, and seafood. Thus, there you have found solutions to the problem. For that reason, we refer to words which expressed the Codex Vitamin specialists:
“In the far east, its characteristics typical diet contains an important contribution of FAT. To solve this problem has been isolated from garlic (Allium sativum) the allitiamina, a sulfide alitiamina presenting biological activity of vitamin B1 and no is attacked by thiaminases. ”
For this reason, avoid excessive consumption or use the allitiamina may be important issues to overcome the poor absorption of thiamine produces green tea.
credit to: Juan Esteban Jorge