Adding Health Tips Immune System. Transition season like now, we are very susceptible to various diseases such as colds, flu, and fever. Coupled with the increasing cases of swine flu virus that also adds to our concern for health. However, an important Plain it noticed is our body resistance against various diseases. The immune system has an important role in helping the body against foreign substances that threaten attacks the body. Therefore, to maintain good health, the immune system is maintained emotion.
Here are tips in increasing your body’s immune system:
1. Drinking green tea
Tea can increase the body’s defenses to five-fold. That’s because tea contains the chemical L-theanine, which turned into ethylamine in the liver. Ethylamine is a molecule that provoke an immune response of blood cells, one of the T cells T cells that promote the secretion of interferon, the key defense against infection. Tea is also high in antioxidants.
2. Eat yogurt
Yogurt contains probiotics that can improve your digestive health as well as your overall health. According to WHO, eating or drinking bacteria “good” this could increase your immune system, provide calcium kestra and live a longer and healthier.
3. Eat a bowl of chicken soup
Chicken soup is useful to ward off disease by helping the secretion of the airways, helping to hydration because of high water content in the soup, and nutrition immune system with a protein from chicken and nutrients from vegetables.
4. Prioritize sleep
Research shows that people who suffer insomnia most likely also diagnosed with other medical conditions. lack of sleep can cause a dangerous immune system, putting you at risk of H1N1 swine influenza viruses and many other diseases. Get 7-5 hours of sleep during the night.
5. Relax
There are a wide range of negative effects that stress also has a role in your health. One of the most dangerous is dangerous to your immune system and puts you at greater risk of respiratory diseases and other diseases. Find the best way to manage your daily stressors take time to relax. Breathing can become one way. Inhale to a count of four, and remove with a count of six. Longer exhale naturally helps relaxation. You can not have anxiety if your muscles relax.
6. Synchronize your cilia
Your cilia stimulation by Humming with a low tone. Vibration is bersinkrinisasi with normal cilia and will accelerate the cilia. Think of it as a meditation for your health – Humming “om” will not only synchronize your body’s defenses against respiratory diseases, including swine flu H1N1 virus, but also increase the immune system by helping to reduce the levels of stress and anxiety.
In addition to strengthening the immune system, make sure you take precautions to reduce the risk of H1N1 swine influenza