While sleep is essential. Moreover, the body can not withstand the lack of sleep. After three days there is irritability, disorientation, and even hallucinations and motor disturbances. Any persistent problem of sleep causes an excessive fatigue. But there are different types of insomnia …
Can not you sleep
You turn and you go to your bed for hours without sleep. At night, you dread the time you go to bed, because you know that the scenario will be repeated.
The explanation: you probably part of anxiety (his), which, even subconsciously apprehend sleep. Without knowing you you condition negatively persuaded (e) not to fall asleep.
Our advice: Avoid stimulants (coffee, tea, vitamin C) in the afternoon, and physical or mental activities (sports, TV, paperwork) before going to bed. Do not lie down too soon, but do not miss your hour of sleep (read our article: 5 tips for good sleep). In bed, relax, breathe calmly and let the vacuum in your head. Learning relaxation techniques by behavioral specialists can help.
You are shifted
Younger, you could sleep any time, you sleep a deep sleep and wake several hours later in good shape. Today, you pay dearly for the slightest irregularity, and unable to catch up on weekends, your sleep debt.
The reason: baby infant, night work, revisions or fiestas, wacky schedules disrupt our bearings day / night and affect the natural rhythms of the body. The effects on sleep are disastrous, and the older one gets, the less the body adapts.
Our advice: Put yourself in the process: get up every morning at the same time, whatever your bedtime (every day, including weekends) to calibrate your natural cycles. Avoid sleeping late: they awry organization and, paradoxically, more tired they are based. If you’ve stayed up late, go to bed earlier the next night or treat yourself to a recuperative nap (about 20 minutes).