Sirbrak.com – Health Tips for Professionals

Hemorrhoids are dilated veins of the anus or the last portion of the rectum, caused by poor circulation in the area.
It is an annoying disorder can lead to distressing symptoms of itching, itching, pain, swelling, irritation,. swelling and other discomforts. They can be internal if they are located inside the rectum, appearing as external if red bumps on the anus, or mixed below the anus.

There are predisposing causes such as:
- Heredity.
- Constipation: to force the passage of stool hemorrhoid compresses the veins.
- Diarrhea can cause irritation.
- Standing or sitting for long hours.
- Pregnancy, especially in recent weeks.

General Care:
- Correct constipation by adding fiber to your diet: breads, cereals, fruits, vegetables, etc … , Plenty of fluids. Correct diarrhea.
- Avoid highly seasoned foods and excessive alcohol consumption.
- Avoid efforts when defecating, defecation reduce time and use soft toilet paper.
- Apply ice or cold water in the acute phase, the cold reduces swelling.
- Sitz baths in the bidet, with cold or slightly warm, never hot.
- Quick Wash with mild soap, with the fingertips to apply after pressing the towel to dry over the area.
- If the hemorrhoids are out and can not enter. , Careful not to touch the underwear, put a cotton smeared with a paste neutral.
- Food and beverages inadvisable:
Alcohol, spicy (pepper, mustard, chili), carbonated beverages or soft drinks, excess acid (vinegar, citrus (orange, lemon, kiwi)), salted (herring, strong cheeses, olives, anchovies), Chocolate, nuts, seafood and coffee in large quantities.
- In an acute crisis: Bed rest, elevation of the pelvis with a pillow, strict diet, venotonic, sitz baths, ice cold and even during the first 2-3 days later with lukewarm water.