Nine Get Fit Tips from Dr. Pamela Peeke Tips. Pamela Peeke, medical advisor to the Discovery Health Channel National Body Challenge, can be your inspiration in regulating diet and exercise patterns.
Create a clear and specific objectives
Write down three or four realistic goals that you can maintain. For example, “I will try to reduce one pound of fat every week. I will walk at least 30 minutes for five days a week. “Avoid too grandiose goals that will only make you frustrated.
Prepare yourself
Dispose of all processed foods and fast food and replace with fresh and whole foods rich in water and vegetables. Buy a pair of street shoes and wear comfortable clothes for the road. This can help you plan a success.