Anti-aging: They are fruits and vegetables rich in vitamin C which protect the elasticity of the skin such as strawberries, blackcurrants and kiwi fruit.

But they are not alone consume green tea and red berries like blueberries or currants for the fight against the formation of wrinkles.

For a nice tan: To prepare ourselves to boost our sun and tanning protecting us from sun damage: nothing better than carrots. And the same family with a little less of carotene but still effective: melon, apricot or red pepper and tomatoes.