But that increase in calories also produces an increased percentage of body fat, so the offset bodybuilding professionals periods during which seek to improve the definition by lowering body fat.

These cycles of Either / alternate diet at different times of the year according to the calendar of events in which we participate, however other periods in which you want to maintain fitness without significant changes. To achieve this, training programs and perform maintenance diets.

These diet are perhaps the most suitable for most fans to the bars for various foods can include providing almost all the nutrients required by the body.

In the diets of maintenance should be a balance of macro and micronutrient intake to maintain muscle mass without changes in body fat. It is sometimes necessary to resort to vitamin and mineral supplements to fill any gap. An example of maintenance diet.

Maintenance diet in bodybuilding
First meal
- 150 g oatmeal
- 10 egg whites

Second meal
- 6 rice crackers with cheese
- 1 apple
- Shake with two dippers of protein with water

Third Meal
- 200 g of chicken or beef
- 250 g rice
- 25 gr raisins

Fourth meal
- Shake with two dippers of protein with water
- 6 rice crackers with low fat cheese
- 1 apple

Fifth meal
- 100 grams of oatmeal
- 4 egg whites

Sixth food
- 200 g rice
- 100 grams of chard, spinach or broccoli
- 150 grams of meat or chicken

Seventh food
- 300 g fish or chicken
- 300 g broccoli
- Green salad

Revised to expand the possibilities of keeping these other diets for bodybuilders, and do not forget to consult with your nutritionist or sports physician about your eating plans and training, together you can establish which is the most appropriate and effective without affecting your health.