To understand more about this disease I will bring information on how it is presented in its various forms.

When you have triglyceride levels above 150 mg / dl, are indicating a status of hypertriglyceridemia. While in general terms it is called in this way, different types or classes.

How to submit hypertriglyceridemia

* Atrogéncia Dyslipidemia of Metabolic Syndrome: The most common form of hypertriglyceridemia, which is associated with low levels of good cholesterol or HDL. This dyslipidemia is generally purchased and is associated with obesity and insulin resistance.

* Hypertriglyceridemia Family: Illness genetic, in which triglyceride levels are elevated. One of the major risks of this class of hypertriglyceridemia is acute pancreatitis.

* Mixed Hyperlipidemia: In which is associated with elevated triglycerides LDL or bad cholesterol. This also is associated with metabolic syndrome. In this type of hypertriglyceridemia increases heart disease risk.

* Hypertriglyceridemia associated with drugs: Diuretics, retinoids, interferon, beta blockers, etc. This situation usually occurs in patients predisposed to raise your triglyceride level.

* Hypertriglyceridemia associated with different diseases: kidney failure, nephrotic syndrome, alcoholism.

As you can see hypertriglyceridemia is presented in various forms and present all possible complications that further aggravate the primary table.

It is therefore necessary to control blood lipid values, either triglycerides or cholesterol, to prevent and have a better quality of life.

Several studies prove that the black chocolate, consumed in moderation is an ally of cardiovascular health.

It is therefore possible to incorporate diet and occasionally eat tasty preparation that would reduce and control cholesterol. In this note I will bring a chocolate brownie recipe lower in fat. An ideal dessert for children and not so young.

There are several studies that confirm the properties of black chocolate to protect the heart and control risk factors like high cholesterol.

Although chocolate contains both saturated fatty acids as unsaturated, the latter a positive influence on increasing good cholesterol or HDL. It is therefore recommended its use 2-3 times a week.

Brownie recipe reduced fat chocolate

* Ingredients
Makes about 15 brownies.
or 250 grams of black chocolate.
or 150 grams of flour.
or 3 tablespoons of skimmed milk.

or 1 teaspoon of brewer’s yeast.
or ½ teaspoon of baking soda.
or 75 grams of powdered sweetener.
or 1 beaten egg.
or 60 grams chopped walnuts.

* Preparation
or Preheat oven to 180 º C.
or Grease a baking dish.
nonstick or lined with paper.
or reservation.
or addition to placing the pieces of chocolate in a double boiler container.
or Move constantly until melted.
o In another saucepan, add milk, chocolate, flour, egg, sweetener, baking soda and chopped nuts.
or Shuffle.
o Incorporate the mixture into the baking dish.
or Cook for 30 minutes or until cooked.
or Cool.
Cut into 15 squares or before removing from the source.

If you or your kids will crave sweet foods, but suffer from high cholesterol, do not feel bad, get a taste of chocolate brownies and prepares low-fat and ready to treat hypercholesterolemia.

Amaranth is a food that can be consumed in different ways, including through their tea or infusion. This is another natural alternative that you have to fight bad cholesterol or LDL.

Amaranth is a plant which can use both leaves and flowers and seeds. With each of these can be made various preparations, such as salads, soups, tortillas, among others.

An alternative preparation, but not least is the amaranth tea, through which you can get all its properties to lower cholesterol naturally.

Amaranth allows you to combat cholesterol through the active ingredients and which act directly:

* Reducing LDL cholesterol.
* Increasing the synthesis of good cholesterol or HDL.
* Strengthening the artery walls.

* Ingredients
or 2 tablespoons of amaranth leaves or flowers
or 1 liter of water.

* Preparation
o Boil water.
o Place the flowers or leaves of amaranth.
o Allow to simmer for 10 minutes.
o Remove from heat.
o Allowed to stand.
o Serve.

* How amaranth tea to lower cholesterol

You can drink up to three cups daily after meals.

Remember to reduce your cholesterol level, and amaranth tea, you must perform a diet low in fat and rich in fiber and antioxidants. In addition to implementing physical activity daily.