The soy products have also proven useful in the treatment of hot flashes experienced by some patients after menopause, in whom symptoms do not eliminate but reduce their frequency. Although phytoestrogens can be useful in these cases, and also enjoy the aura of “natural remedy” we must remember that the greatest effect in preventing hot flashes and osteoporosis is achieved with administration of estrogens, which are obtained as natural as a source of mare’s urine.

Phytoestrogens and cholesterol

Phytoestrogens also have a favorable effect on cholesterol and descending LDL cholesterol (bad cholesterol) and raise the HDL (good cholesterol) and also in monkeys prevent the development of arteriosclerosis.
Other effects of phytoestrogens

The only adverse effect found in animals that ingest large amounts of phytoestrogens is a decrease in fertility. This effect has not been detected in humans and in fact the Chinese and Japanese populations, taking greater amounts of phytoestrogens, are not characterized by lower fertility.

Although most studies indicate that soy, tofu and other products derived from it can have these benefits, probably mediated by phytoestrogens, there is insufficient scientific basis for recommending the use of phytoestrogen supplements or soy extracts. These products, like vitamins, it is best to take them into the natural form of food which are not inside the envelope of a capsule.

There are many ways to reduce cholesterol. Each of the method should not be taken separately. Good combination of healthy diet, active life style, and supplement whenever necessary supports for fast result in the cholesterol test. Research said that if you invest your time, one hour a day to do simple exercise such as walking, easy biking or running, you should expect for 8% lower point for you cholesterol level. How it works? How to lower cholesterol by 1 hour walk?

Exercise is proven to be able to burn unnecessary fat in our metabolism. The bad fat will be flash out from the system in an exercise session that long enough to reach the fat burning zone. This is the reason of 1 hour exercise, to give time for our body to entering the fat burning zone. It is actually a condition when the heart beat is fast enough to mobilize the fat, using it as energy source. Check out details information for cholesterol medication, tips on routine exercise, healthy diet in lowercholesterol.org

Cholesterol comes from two sources: absorption in the intestines and internal production of cholesterol in the liver and peripheral tissues. By not dissolve in the blood, freeing the liver is combined with very low density lipoproteins. This change in the bloodstream to produce type lipoprotein LDL. The latter is called “bad” because a high concentration of it, is associated with an increased risk of coronary heart disease.

The good and bad
This cholesterol is deposited on the walls of blood vessels where it is very hard, thick substance. Over time, this plaque causes thickening of vessel walls and narrowing of the same, a condition known as atherosclerosis. The arteries are then unable to provide sufficient blood and oxygen to the heart muscle during exercise. Some boards may break off and form clots that block reach the bloodstream and result in the death of heart muscle. For its part, the “good” cholesterol prevents atherosclerosis by removing cholesterol from artery walls and disposing through the liver.

Symptoms of cardiac risk
The common ones are chest pain and shortness of breath during exercise or after certain activities, physical or emotional. If detected early, it can implement preventive measures.

What to do?
Both heredity and diet affect cholesterol levels in the body. Therefore, there are several treatments that can control the presence of cholesterol in the blood. Studies have shown that the combination ezetimibe / simvastatin is effective at treating two sources of cholesterol and inhibit the absorption and production thereof. This combination is marketed in the United States and Latin America as Vyotrin. When comparing the simple inhibition of statins with dual inhibition of cholesterol absorption and production is provided in a single drug, can result in overall effectiveness in reducing LDL-C.

As you can see the soybean has many virtues for attractive women, but its nutritional qualities are not negligible. Its protein content, the richer the vegetable world, earning him the nickname of meat plant, can be the ideal replacement for animal protein-rich fat. Above all, we must distinguish between the different products that are currently on the market: soybean, germ and bean sprouts.

The bean sprouts and soy germ, long and white to be found in various Chinese preparations such as salads, etc, are actually sprouted mung beans. These beans have absolutely nothing to do with the soybean. In trade, it usually sells these Mungo beans as the bean sprouts as its nutritional qualities, even if they are rich in protein, have nothing to do with the nutritional and therapeutic qualities of the soybean.

Soybeans in fact is mainly in trade in various forms:

- The tonyu, soy milk. It’s called soy milk but in fact it is the juice extracted from soybeans soybean. This milk is obtained from soaking and grinding the seed. It can be drunk plain or flavored and easily replaces cow’s milk in cases of lactose intolerance. This intolerance to lactose, milk sugar, affects about 20 to 40% of the French population. You can also use it for making desserts of all kinds. There are stores in many preparations such as soy milk yoghurts and creams. They are available plain or flavored with fruit, chocolate, pistachio or vanilla.

- Tofu, soy cheese. It is very rich in proteins and is obtained by the clotting tonyu. There are 2 varieties of tofu, the drive that contains less water and is therefore more concentrated in proteins and soft that it contains a little more water, it is a little less rich in protein than tofu drive. Tofu can be stored easily in the refrigerator for several days and keep it more effectively, we must immerse in water. The taste of tofu is not very pronounced but it is a very healthy, nutritious and cheap enough. It can be consumed in different ways: raw, cooked, crushed. We can easily incorporate tofu in a dessert, salad or an omelette.

- The Tempe: steak soy. It is a fermented paste which is rich in protein equivalent to a steak without the fat.

- The Shoyu or soy sauce. It is a food typical of Chinese cuisine and Japanese involved in the preparation of many dishes, or simply to season rice.

- Soybean oil can be used for cooking vegetables, it is particularly smooth and digestible. It is rich in vitamin E and rich in essential fatty acids makes the oil very interesting case of cholesterol.

- Soy flour, it is still not widespread and is often mixed with other flours.

Soybeans with its variety of products is a food that can easily incorporate into our diet. It will of course all the benefits that we have just seen, but it will also be very helpful in helping us acquire a healthy and balanced diet. For soybeans, in its various forms, contains about 40% protein, 38% carbohydrate, 5% fiber and 4% of micro-nutrients such as vitamin E, B vitamins, magnesium, phosphorus, zinc, calcium. At the level of amino acids, it contains the 8 essential that the body can not manufacture. It also contains fatty acids, mono and polyunsaturated fats. Soy is also devoid of both cholesterol and cholesterol asset cons exist.

Another benefit of soy for women is that at menopause, declining estrogen is responsible for osteoporosis. Soy phytoestrogens bringing its calcium and large quantities reduce this risk by increasing bone density. A glass of soymilk is equivalent to one glass of milk cow and this corresponds to 36% from the recommended daily amount. In pre-menopausal women soybeans will encourage short and long term decrease the effects of menopause.

To protect themselves effectively from aging, hormonal problems and decrease our estrogen, the ideal would be to consume 60 grams per day. To vary the pleasures found on the market today as it has been said many processed soy yoghurt, cream, milk, sauce, tofu steak and biscuits, cakes, etc.