The results of a recent study add to the body of evidence that coffee protects against cancer, in this case of cancer of the head and neck.

The full results of the study were published online in Cancer Epidemiology, Biomarkers & Prevention, a journal of the American Association for Cancer Research.

Using data from a pooled analysis of nine studies collected by the consortium inhanced (International Head and Neck Cancer Epidemiology), participants classified as habitual coffee drinkers, ie those who drank four cups of coffee a day or more, showed 39% lower risk of developing cancer of the pharynx and combined oral cavity, compared with nondrinkers.

Data on decaffeinated coffee were too few to allow for a detailed analysis, but did not indicate an increased risk. Tea consumption was not associated with risk of head and neck cancer.

The association is stronger among regular coffee drinkers (those consuming more than four cups of coffee a day).

Recently, the results of another study published in the January issue of Cancer Epidemiology, Biomarkers & Prevention showed a decreased risk of glioma or brain tumors, associated with coffee. According to researchers at Imperial College London, this association was observed between those who drank five or more cups of coffee or tea a day.

In the body of a man weighing 70 kg on average, according to Dr. Elvina Karyadi, MSc, nutritionist, water content in the body approximately 45 l. (In women, slightly lower water content because a larger body fat composition.) Of the total water content above 45 , approximately 30 contained in our cells (intracellular), whereas 15 l is outside the cell (extracellular). Which includes water outside the cell is water in the fluid of the brain, eyes and nasal fluids, including fluid in the gastrointestinal tract.

According to other sources, the brain water content 83%, renal 82%, cardiac 79%, lung 80%, bone 22%, and the blood of 90%. When the water content in each organ is maintained as needed, then the organ will remain healthy. Conversely, if declining, its function will also be reduced and more easily disturbed by bacteria, viruses, etc.. So you can imagine how big the role of water in our body.

Fortunately, the human body has a mechanism in maintaining the balance of the incoming water intake and issued. Thirst was on everyone is a normal mechanism in maintaining the water intake in the body. Water bodies require approximately 2 to 2.5 (8-10 cups) per day. Total water demand is already including the water intake from food (such as soup, soup, etc.), beverages such as milk, tea, coffee, syrup etc. In addition, water intake was also obtained from the metabolism of food consumed and tissue metabolism in the body.

Importance of water daily intake, can also be seen from the number of water must be removed from the body every day through several mechanisms. There is through urine, feces, sweat, and also through the respiratory tract.

The amount of water removed the body through the urine of about 1 l / day. If the number issued in the feces of healthy persons approximately 50-400 g / day, the water content of about 60-90% weight of feces or about 50-60 ml of water a day.

Meanwhile, water is wasted through sweating and respiratory tract in a maximum of 1 l per day, depending on the temperature of the surrounding air. Not to mention the expenditure of factors of water through respiration. Someone who has a fever, the moisture content in breathing will increase. Conversely, the amount of water that is inhaled through the breath is reduced due to low humidity surroundings.

Our bodies will deteriorate if the moisture content decreased and the charging less rapidly implemented. Obviously, because there is a very close relationship between quality and water content in the body with our body’s response.

Dr. James M. Rippe, a cardiologist from the U.S. suggest you drink at least one l more than what is needed our thirst. Because, losing only 4% of fluid will decrease our performance as much as 22%! It is understandable when you lose 7%, we will begin to feel weak and lethargic.

The more we do the activity, more water will be drained from the body. Especially people who live in tropical countries, where more energy is released. Therefore, health experts warn not to drink only when thirsty. Many drinking habits, whether it is hungry or not, is a healthy habit!

That means, working in air-conditioned space also requires us to drink more, although do not feel thirsty. Because, in our air-conditioned room will more quickly become dehydrated. That much to drink will help the skin does not dry quickly important to note not only by those who daily work in air-conditioned room, but also by those who work indoors where the temperature is not fixed. The temperature fluctuates causing the room humidity is also uncertain. With drinking water will help neutralize the effect of such changes.

White water also are “away the” dirt in your body that will be faster to get out through urine. For those who want to arrange any body, drink warm water before eating (and thus felt somewhat satisfied) is one way to reduce the amount of food intake. Moreover the water contains no calories, sugar, or fat. However it is best to drink water at medium temperature, not too hot, nor too cold.

Realizing how much water is very supporting fitness, health and beauty of the body, there’s nothing wrong we maintain our friendship with this old friend. As long as we still can enjoy the usefulness, let’s take advantage of their best.

A. The Things That Likes Cancer / Cancer Foods

Cancer will grow and flourish if the gain intake of substances obtained from foods or activities, such as the following:

1. Too much coffee, cocoa and tea contain caffeine high. Grades of high caffeine drinks can be replaced with green tea to fight cancer or drinking water / mineral water only.

2. Sweet things like sugar and artificial sweeteners preferred by cancer and can damage your health if taken not in accordance with the restrictions. We recommend that in everyday life do not have a lot of healthy foods and beverages that contain sugar. Sugar can be replaced with pure honey or molasses.

3. Avoid using table salt to foods and beverages we and should use only sea salt and sea salt also make sure that we use contains iodine and has a clean and hygienic quality.

4. Be careful with the drinking animal milk can produce substances that are very groove cancer mucus so that it would be better to replace the consumption of animal milk with vegetable milk derived from plants such as soy milk. Although it is impossible for you not bad, but soy milk is very rich in nutrients nutrition for our bodies.

5. For those of you who like to eat red meat should begin to be limited because they contain high acid levels are highly preferred by cancer cells. Sometimes we eat meat can also contain harmful things like growth hormones, antibiotic residues, parasites etc. are all detrimental to our health.

B. Tips How to Avoid Attacks Against Cancer And Cancer

The following general tips are hard and heavy to be run entirely due to environmental conditions around us and our emotions are less supportive to be free of cancer. Organisasi.org site will try to explain to you.

1. Avoid stress, sadness, pessimism, depression, and others who are negative and change your mental konsisi be positive as stress-free, optimistic, happy, proactive, and others. Brush negative inner body acid levels can increase cancer preferred.

2. Start with a healthy diet to maintain ideal body weight where there is compatibility between high body weight. If you need to live just a vegetarian diet is a diet that relies on natural nutrition vegetable such as beans, grains, vegetables and fruits.

3. Consider the food we eat and beverages we drink every day. Foods high in carbohydrate beverages, containing green vegetables, free of chemicals and little animal fat will help us to combat and prevent cancer cells that endangers us.

4. Foods that are processed and smoked by burning substances containing many free radicals that trigger cancer. Should multiply process food by boiling. For the vegetables should not be cooked too long so that nutrition is not much damaged by warmer temperatures.

5. Limit consumption of sugar and salt in our food and drinks because basically it is not an exaggeration either. Change from a sense of our tastes bland / tasteless, salty and sweet into bitter and sour. Do not mix too many-many chemicals in our food.

6. Eat a substance that could prevent or fight cancer is good for our body such as vitamin A, vitamin C, green tea, etc. which contain antioxidants. Too many vitamins and other substances are not good for our bodies, so we must continue to pay attention to our nutritional content limits in order not to lack or excess.

7. Change the pattern of our lives for the better by not using drugs, no smoking, no drinking of alcoholic liquor is harmful to health. Just change those bad habits with good as eating fresh fruit and vegetables or clean.

8. With regular exercise then our bodies are rich in oxygen which is not liked very fond of cancer because cancer does not host a lot of oxygen.

9. Take care of our environment from the problems that lead to cancer, such as air pollution management pollution free radicals can accumulate substances such as smoke and dust. Other pollution can make us stress that also trigger cancer cell growth.

Writing about cancer so I created this, and apologize if many shortcomings. Please give through our comments feature to add something to your