Tag Archives: Diet
Calcium helps control appetite
People who are dieting and do not have enough calcium lost more weight if they take a calcium supplement, according to a study published in the British Journal of Nutrition. Angelo Tremblay and his team (1) Laval University conducted the study with 63 obese women who followed a weight loss program for 15 weeks. Participants [...]
Obesity in pregnancy
It is considered a fat pregnant woman who starts pregnancy at a mean overweight of 20% or more for your ideal target weight. To consider a pregnant obese takes as a parameter an increase of more than 15 kilograms at the end of gestation. Being either case, both are more likely to suffer complications during [...]
Maintenance diet for bodybuilders
The nutritional requirements of people who train with weights are different depending on the objectives to be achieved in this way, when you want to increase muscle size and strength is necessary to ingest large amounts of carbohydrates and protein to increase the supply of calories needed to training. But that increase in calories also [...]