Several studies prove that the black chocolate, consumed in moderation is an ally of cardiovascular health.

It is therefore possible to incorporate diet and occasionally eat tasty preparation that would reduce and control cholesterol. In this note I will bring a chocolate brownie recipe lower in fat. An ideal dessert for children and not so young.

There are several studies that confirm the properties of black chocolate to protect the heart and control risk factors like high cholesterol.

Although chocolate contains both saturated fatty acids as unsaturated, the latter a positive influence on increasing good cholesterol or HDL. It is therefore recommended its use 2-3 times a week.

Brownie recipe reduced fat chocolate

* Ingredients
Makes about 15 brownies.
or 250 grams of black chocolate.
or 150 grams of flour.
or 3 tablespoons of skimmed milk.

or 1 teaspoon of brewer’s yeast.
or ½ teaspoon of baking soda.
or 75 grams of powdered sweetener.
or 1 beaten egg.
or 60 grams chopped walnuts.

* Preparation
or Preheat oven to 180 º C.
or Grease a baking dish.
nonstick or lined with paper.
or reservation.
or addition to placing the pieces of chocolate in a double boiler container.
or Move constantly until melted.
o In another saucepan, add milk, chocolate, flour, egg, sweetener, baking soda and chopped nuts.
or Shuffle.
o Incorporate the mixture into the baking dish.
or Cook for 30 minutes or until cooked.
or Cool.
Cut into 15 squares or before removing from the source.

If you or your kids will crave sweet foods, but suffer from high cholesterol, do not feel bad, get a taste of chocolate brownies and prepares low-fat and ready to treat hypercholesterolemia.