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Besides the many properties that green tea has to his credit, is also that of being a mild stimulant, ideal for fighting fatigue everyday. For that reason, drinking every day you can achieve a desired effect without having to take medication or anything that is not natural.

Green tea is a beverage with more properties than you can get to find available. Among those benefits that have green tea is that of being a natural stimulant.

Green tea is ideal for its stimulating action, invigorating and exciting central nervous system. It is a drink that has protein, it has this power stimulating, so welcome in some cases. Anyway, and this is interesting, the concentration of this substance is lower than in other varieties.But in addition, green tea is good within the area as an accelerator stimulating metabolism and for the elimination of liquids. The enhancement effect occurs through its antioxidants throughout the body. That’s how you can easily remove water from your kidneys and also for fats may be deported more quickly. So it is that green tea is used for weight loss.

If you want to use green tea to combat fatigue and tiredness, you can drink several cups a day, if you have no contraindications to the consumption of protein. Still, green tea has many other properties that could find interesting.

Green tea has become unequivocally a major natural sources when seeking benefits completely healthy. Its consumption has increased by leaps and bounds in the world and far exceeds their employment and their habitat of origin. It is not surprising, given the wonderful power he possesses. But the fact is that green tea contains some contraindications.One of them is directly to the use of vitamin B1. Green tea, like some raw fish, have a high percentage of a substance called FAT, which prevents full absorption of thiamine, an essential part of this vitamin.

Thiamine acts directly on the central nervous system, allowing the uptake and degradation of carbohydrates, thus playing an important role. Its low power consumption or lack of use can lead to fatigue, poor mental performance and depression.

The truth is that the Orientals have a diet with a huge amount of green tea, and seafood. Thus, there you have found solutions to the problem. For that reason, we refer to words which expressed the Codex Vitamin specialists:

“In the far east, its characteristics typical diet contains an important contribution of FAT. To solve this problem has been isolated from garlic (Allium sativum) the allitiamina, a sulfide alitiamina presenting biological activity of vitamin B1 and no is attacked by thiaminases. ”

For this reason, avoid excessive consumption or use the allitiamina may be important issues to overcome the poor absorption of thiamine produces green tea.

credit to: Juan Esteban Jorge

Anti-aging: They are fruits and vegetables rich in vitamin C which protect the elasticity of the skin such as strawberries, blackcurrants and kiwi fruit.

But they are not alone consume green tea and red berries like blueberries or currants for the fight against the formation of wrinkles.

For a nice tan: To prepare ourselves to boost our sun and tanning protecting us from sun damage: nothing better than carrots. And the same family with a little less of carotene but still effective: melon, apricot or red pepper and tomatoes.