Tag Archives: Healthy Eating
The Benefits of Fruits Consumption II
What are the advantages that have fruit consumption in a healthy diet? Maintaining a proper balance of vitamins and maintain good digestion. What elements give us? a. – Contribution of fiber that helps lower cholesterol. b. – Contribution of vitamins and antioxidants that slow aging. Is there a general indication for rations and portions that [...]
The Benefits of Fruits Consumption I
According to the recommendations made by our specialists, the ideal is to have a daily diet including five portions of fresh fruit. The fruit is an essential food of the Mediterranean diet. Its use is recommended during the year, but especially in summer because, among other nutrients, provides a large amount of water. Depending on [...]
The Benefits of Vegetables Consumption II
Are there any vegetables that are better than others? “Generally all vegetables are beneficial to health, but we must bear in mind that some have characteristics that can cause discomfort and flatulence (gas), including cauliflower, cabbage and radishes.” They say that there are some more fattening than others? “The truth is that there are vegetables [...]
The Benefits of Vegetables Consumption I
Temperatures have risen and our food deserves some change. Let us use this season to include in our menus a greater amount of vegetables and so working with our health and our family The vegetables are foods that help to hydrate our bodies because of their high water content, as well as being nutritious and [...]
Summer Food Tips
Summer is a time of change not only in physical activity, but also in food. The heat and increased physical activity make it light and refreshing drink products such as fruits, vegetables and yogurts, which have excellent nutritional properties. Yoghurt Probiotics are, along with fruits and vegetables, products consumed during the summer. The resulting fermented [...]
Tips to feel a full stomach
That greasy food you’ve taken, it makes you feel full stomach and takes your appetite for the rest of the day right? For it is not so even to you it seems. 1. Forget the fat Proteins. They provide a feeling of fullness than other nutrients. Takes to digest fat, so it was thought that [...]
The color of health: yellow-orange
In the market and at our table we can find a rainbow of fruits and vegetables, which not only captivated our eyes but also protect us and filled with numerous and amazing benefits for our health. Fruits and vegetables included in the yellow-orange color belong to many different families, but all share common properties such [...]
To eat less you must eat slowly
The maternal advice was wise to eat more slowly: a new study suggests that devour food blocks the natural process of appetite control. “Most fast food hear that promotes excessive food consumption and obesity, and some studies supported this idea,” said Dr. Alexander Kokkinos, lead author of the study. But what was unknown was the [...]