Tag Archives: physical exercise
Benefits of The Aerobic Activities
We all acknowledged the importance of assiduous practice of aerobic activities such as repair and immune factors against almost all risk factors for health of today’s civilization. Far from seeking a return to competitive prospects, look in aerobic exercises, promoting entertainment, improve our cardiovascular fitness within the healthy range, since in better shape, better psychological [...]
Prevention of osteoporosis
The prevention of osteoporosis is based on an adequate calcium intake, primarily from Birth to 30 years, when it acquired most of our capital bone. 1. When capital is acquired bone? The capital is acquired bone from birth until approximately 25-30 years of age and gradually decreases from 35. From this age on calcium and [...]