Anemia is characterized by the deficiency in quality and quantity of hemoglobin, a molecule found in red blood cells. Hemoglobin is important because it carries oxygen from the lungs to body tissues. When hemoglobin is incapable of transporting oxygen to body tissues, the body develops anemia.

A person suffering from anemia may be symptoms such as chronic fatigue, insomnia, dizziness, pallor, shortness of breath, loss of regular menstrual cycle, unusual heart rate. Anemia is diagnosed by blood count (examination carried out on a blood test).

Meat and dairy products

Eat foods rich in vitamin B. Meats such as kidney, heart and liver of animals and dairy products are rich in vitamin B12. Pregnant women should not eat the liver of animals, however, because it contains large quantities of vitamin A or excessive amounts of vitamin A can harm the developing baby. Read also: Vitamins for weight loss, vitamins for weight loss.

Beets

Beets are a food useful for treating anemia. The beet juice contains numerous vitamins and minerals: potassium, phosphorus, calcium, sulfur, iodine, iron, copper, carbohydrates, proteins, fats, vitamins B1, B2, B6, niacin, vitamin P. Thanks to their high iron content, beet contribute to the formation of red blood cells thus treat anemia. Read also: Accelerate metabolism with 5 vitamins and minerals.

Fenugreek leaves

The leaves of fenugreek helps the formation of blood therefore to treat anemia. The girls can eat the leaves of fenugreek cooked to prevent anemia, which can occur due to the onset of puberty and menstruation. Fenugreek seeds are also a food remedy to treat anemia. Read also: Prepare your body and your diet out the winter.

Spinach

Spinach is a valuable source of high quality iron. After their removal, that food contributes to the formation of hemoglobin and red blood cells, helping to treat anemia. Read also: Healthy Foods, 15 fruits and vegetables very healthy.

Almonds

Almonds contain a good amount of copper. Copper acts as a complement of iron and vitamins, as a catalyst in the process of hemoglobin synthesis. Soak 7 almonds in water for about 2 hours before being crushed into a paste and eat once a day in the morning for three months. This feed works wonderfully to treat anemia. Read also: Healthy Food for the heart, to keep the heart healthy.

Honey

Honey is remarkable for the construction of hemoglobin in the body. This is easily explained by the large quantities of iron, copper and manganese that honey contains. Honey is an excellent food to treat anemia. Also read: 6 super foods to add to your diet.

Potatoes and tomatoes

The iron-rich fruits like apples and tomatoes are very good to eat to treat anemia. You can either eat or drink their juice 100% natural. Other fruits that can effectively treat anemia are plums, bananas, lemons, grapes, oranges, figs, carrots. Read also: Apple: eat an apple a day to keep the line.

Treating anemia is a question of how much food we eat helps to synthesize hemoglobin. In general, to treat anemia, you should focus on foods rich in iron, copper, zinc, folic acid, vitamin B12 and protein. Read also: Foods rich in protein food rich in protein.