Tag Archives: water
Food Mistakes (II)
3. Sugar consumed in excessive amounts Eating foods high in sugar or sweet snacks frequently promotes tooth decay and can also facilitate the development of obesity, increasing the caloric value of the diet. 4. Carbohydrates in small quantities The intake of foods rich in carbohydrates is not enough: cereals (rice, pasta, bread), potatoes and vegetables. [...]
Water, basic fitness
Stay well hydrated throughout the day is one of the important aspects for good health, and that hydration is critical for all body functions. About 60% of our body consists of water and is responsible for the transport of substances through the body, removing waste products, to lubricate the joints, giving structure and shape the [...]