Looking back at the nature of the diet, this HCG hormone is commonly found when a woman is in pregnancy. Such hormone works by burning unwanted stored fat so that the mother and especially fetus receive important nutrients. For a painless option, you can take HCG hormones in form of drops, rather than the injections. HCG diet and drops works by assigning your hypothalamus to release fat stored in your body through the kidneys. After that, a small amount of HCG will actively prevent fat cells from storing new fat into the adipose tissue. The drops of HCG cannot work alone, actually. HCG drops must be accompanied by a strict calorie diet which limits your body to get only 500 calories each day during the dieting program.

The year-end holidays are a time to share with our loved ones. However, these meetings often turn into “real binge” that will quickly pass the bill to our health. Thinking about it, we give a guide to basic recommendations to fully enjoy the holidays without remorse.

1 .- Choose quality, not quantity

There are two types of foods: those that are worth the calories and all that are present mainly for decoration. So when you feel like eating something, stop and think about whether or not worth the trouble. It is advisable to try something that is not accustomed to eat more of the same.

2 .- Avoid the food is the main attraction

If food is for you main part of the holidays, chances are your children have the same view. Help them break the habit since childhood, emphasizing the spiritual and social aspects of end of year celebrations. Tell them that the time spent with family and friends is more important than the opportunity to eat the sweets typical of the era. Try to avoid giving away candy and desserts.

3 .- Dress for success

It is much easier to avoid overeating when you feel the slight grip on the waist of a dress or pants set.

4 .- Prepare healthy menus

If you have guests, do not have to serve dishes that are high in calories. Although the tables in December usually full of pudding, cookies and cakes will surprise you how grateful we are your guests if they served something lighter. Try serving healthier meals and you may find that you can save time in preparation.

5 .- Avoid the thought of “all or nothing”
For many people the world of dieting is “white” or is “black”, or being on a diet or are in a state of excess and abundance. This thinking can lead to failure in the Christmas season. You must understand that for one night “crazy” is not going to increase 20 kilos and can compensate the next day with a simple intake of foods low in calories. The idea is that these dates eat rich, but healthy.

Try these simple segerencias and enjoy the holidays without neglecting their weight.

Overweight women have a higher risk than normal of developing diabetes or high blood pressure during pregnancy are more likely to terminate their pregnancies with cesarean section. Furthermore, the risk of underweight women having babies is too small and too low birth weight.

Try to achieve a healthy weight before getting pregnant. Trying to lose weight after conceiving is not advisable, even if you are overweight. And if you’re underweight to begin with weight gain when the baby is growing can be difficult.

“Being overweight is harmful to the baby?
Being overweight can jeopardize your life and the baby as it is associated with pregnancy complications as preeclampsia and diabetes, especially if overweight is greater than 20% of recommended weight. Besides being overweight increases the risk of having babies of high birth weight, which increases the incidence of cesarean section at delivery.

What is the weight that should be the end of pregnancy?
Ideally in pregnancy is increased between 9 and 15 kilos in nine months of pregnancy when started at a normal weight. If you start weighing less than ideal, the more likely it is to raise some extra kilos, and if you start with optimum excess weight would not increase more than 6 to 9 kilos.

In pregnant women with less than 1.50 meters tall, young or in cases of multiple pregnancies is best to consult the medical team for follow-up controlling you more personalized.

Weight gain is not level for nine months, usually in the first trimester does not increase or even weight can be lowered due to the usual malaise of the period. It is during the second quarter and even more during the last quarter when there is a considerable weight gain, which is when the baby actually grows.

In fact it does not and why most never achieve the objectives proposed. For best results you must combine smart eating enough physical activity in a usual pattern of daily activities and not as an emergency plan with the imminent arrival of summer or holidays.

Insulin together with glucagon are key hormones in glucose metabolism, regulate the release of insulin through the diet is the foundation of fat loss by decreasing the amount of carbohydrate in the diet.

Eat to burn fat
The way to do this is quite simple, is to reduce intake of foods containing carbohydrates. Animal food that contains more carbohydrate is milk and its derivatives, so reducing its presence in the diet minimizes the production of glucose and insulin in turn.

You should not completely eliminate carbohydrate foods like bread, potatoes, rice, fruits, etc.. This is all incorporate a small amount of foods with high fiber content such as green salads, vegetables and legumes.

In other words, diet is the essential foundation for achieving lower blood glucose levels and allow the body to have enough to function normally.

This is something I have said in many other articles I have published, you must eat several times a day do at least 5 to 6 meals. Each contendrácarbohidratos, protein, fat, minerals, vitamins and other trace elements in sufficient quantity.

Exercise as a weapon to reduce fat
Since adipose tissue is an energy reserve, if we reduce the fuel supply through lower carbohydrate intake and elevated energy requirements, we will achieve the deficit needed to activate the degradation of fatty tissue.

By training with weights intensely promotes the formation of muscles, and muscle tissue is metabolically active and therefore requires more energy to function. In other words, muscle burns fat and prevents its formation.

The weight training program should strive for maximum muscle hypertrophy, the routines will be intense and substantial burden using compound exercises.

However, to reduce levels of fat is essential to include in the plan of aerobic exercise training.

Any cardiovascular activity, running, swimming, speed walking, cycling, climbing stairs, etc.., Active metabolism and also to consume calories that are derived directly from the fat deposits, promotes their subsequent removal, this phenomenon known as thermolysis, causes the body to continue to demand energy after finishing the aerobic workout.

For the thermolysis takes effect requires that the training is frequent and intense, for example if we choose to jog as aerobic activity will require travel at least 4 to 5 miles, three or four times a week.

The pulse rate to burn fat during cardiovascular exercise is between 60% and 70% of maximum heart rate.

A simple method for calculating the pulse interval is subtracted your age from 220. The value obtained is the limit of keystrokes that must be overcome before. Now, applying the 60% and 70% the number obtained yields the pulse interval to serve as a guide to being in the zone to burn fat.

Above 70% you start to use muscle glycogen. The body starts to use the body fat of predominantly around 20 minutes after the start of work. The maximum body fat use at work is done Hastal three hours long.

Combining aerobics with weights
For maximum benefit from the exercise plan to promote muscle growth and achieve maximum fat loss, cardiovascular activities should always be done after weight training.

At the beginning of weight training, then the required heating, allow the muscle tissue using them to work intensively containing glycogen.

After the phase of bodybuilding and muscle glycogen stores depleted, there is a greater utilization of fat as an energy source in cardiovascular exercise.

Combining aerobic training like running, jogging, rowing simulators use or staircase, etc.. with anaerobic training with weights and a smart diet allow any mold his body so that looks smooth, without excess fat while it is more healthy and strong.

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