Cancer is a disease caused by single cells that grow abnormally and uncontrollably, so can become a malignant tumor that can destroy and damage the cells or healthy tissues. Cancer is one type of disease that is feared by many a good person so we prevent cancer rather than treat it. This paper will be given any further explanation about cancer.
A. The Things That Likes Cancer / Cancer Foods
Cancer will grow and flourish if the gain intake of substances obtained from foods or activities, such as the following:
1. Too much coffee, cocoa and tea contain caffeine high. Grades of high caffeine drinks can be replaced with green tea to fight cancer or drinking water / mineral water only.
2. Sweet things like sugar and artificial sweeteners preferred by cancer and can damage your health if taken not in accordance with the restrictions. We recommend that in everyday life do not have a lot of healthy foods and beverages that contain sugar. Sugar can be replaced with pure honey or molasses.
3. Avoid using table salt to foods and beverages we and should use only sea salt and sea salt also make sure that we use contains iodine and has a clean and hygienic quality.
4. Be careful with the drinking animal milk can produce substances that are very groove cancer mucus so that it would be better to replace the consumption of animal milk with vegetable milk derived from plants such as soy milk. Although it is impossible for you not bad, but soy milk is very rich in nutrients nutrition for our bodies.
5. For those of you who like to eat red meat should begin to be limited because they contain high acid levels are highly preferred by cancer cells. Sometimes we eat meat can also contain harmful things like growth hormones, antibiotic residues, parasites etc. are all detrimental to our health.
B. Tips How to Avoid Attacks Against Cancer And Cancer
The following general tips are hard and heavy to be run entirely due to environmental conditions around us and our emotions are less supportive to be free of cancer. Organisasi.org site will try to explain to you.
1. Avoid stress, sadness, pessimism, depression, and others who are negative and change your mental konsisi be positive as stress-free, optimistic, happy, proactive, and others. Brush negative inner body acid levels can increase cancer preferred.
2. Start with a healthy diet to maintain ideal body weight where there is compatibility between high body weight. If you need to live just a vegetarian diet is a diet that relies on natural nutrition vegetable such as beans, grains, vegetables and fruits.
3. Consider the food we eat and beverages we drink every day. Foods high in carbohydrate beverages, containing green vegetables, free of chemicals and little animal fat will help us to combat and prevent cancer cells that endangers us.
4. Foods that are processed and smoked by burning substances containing many free radicals that trigger cancer. Should multiply process food by boiling. For the vegetables should not be cooked too long so that nutrition is not much damaged by warmer temperatures.
5. Limit consumption of sugar and salt in our food and drinks because basically it is not an exaggeration either. Change from a sense of our tastes bland / tasteless, salty and sweet into bitter and sour. Do not mix too many-many chemicals in our food.
6. Eat a substance that could prevent or fight cancer is good for our body such as vitamin A, vitamin C, green tea, etc. which contain antioxidants. Too many vitamins and other substances are not good for our bodies, so we must continue to pay attention to our nutritional content limits in order not to lack or excess.
7. Change the pattern of our lives for the better by not using drugs, no smoking, no drinking of alcoholic liquor is harmful to health. Just change those bad habits with good as eating fresh fruit and vegetables or clean.
8. With regular exercise then our bodies are rich in oxygen which is not liked very fond of cancer because cancer does not host a lot of oxygen.
9. Take care of our environment from the problems that lead to cancer, such as air pollution management pollution free radicals can accumulate substances such as smoke and dust. Other pollution can make us stress that also trigger cancer cell growth.
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